<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Healthy Pastry Chef]]></title><description><![CDATA[Want to eat healthier? Check out these delicious desserts and savory food options! Try these recipes out and share with family and friends!]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 10 Jun 2026 23:03:01 GMT</lastBuildDate><atom:link href="https://thehealthypastrychef.wixsite.com/thehealthypastrychef/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sugar Free BBQ Sauce]]></title><description><![CDATA[I love BBQ sauce and especially during the summer time. Dress up your next meal with this sauce! This delicious sauce is great for...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/sugar-free-bbq-sauce</link><guid isPermaLink="false">62310adfe224ad37e6bd3e7d</guid><category><![CDATA[Sugar Free ]]></category><category><![CDATA[Dairy Free]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Keto & Low Carbs]]></category><category><![CDATA[Paleo]]></category><category><![CDATA[Vegan]]></category><category><![CDATA[Condiments]]></category><pubDate>Tue, 15 Mar 2022 22:53:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_751a1126aee14bb59f2d9bdf25b8b43a~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Sugar Free &#38; Low Carbs Cinnamon Rolls]]></title><description><![CDATA[If you haven't heard yet, I've decided to do a Keto and paleo lifestyle change. With low inflammatory foods and the need to loose some...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/sugar-free-low-carbs-cinnamon-rolls</link><guid isPermaLink="false">622e6ed067f6100f3b8e3a99</guid><category><![CDATA[Paleo]]></category><category><![CDATA[Keto & Low Carbs]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><category><![CDATA[Sugar Free ]]></category><category><![CDATA[Breads]]></category><pubDate>Sun, 13 Mar 2022 23:24:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_6718072d3aa242c2adf2d1060c8ab6b5~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Keto &#38; Paleo All Purpose Flour Blend | Gluten Free | Grain Free | Dairy Free ]]></title><description><![CDATA[Do you get tired of using multiple or different kinds of gluten free flours for one recipe? I know, I sometimes do.  So I decided to make...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/keto-paleo-all-purpose-flour-blend-gluten-free-grain-free-dairy-free</link><guid isPermaLink="false">62241c567b4f0c80eb33a825</guid><category><![CDATA[Vegan]]></category><category><![CDATA[Paleo]]></category><category><![CDATA[Keto & Low Carbs]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><category><![CDATA[Sugar Free ]]></category><category><![CDATA[Breads]]></category><category><![CDATA[Condiments]]></category><pubDate>Sun, 06 Mar 2022 03:10:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_aec6a17fa2e94da78d062b548f2190dc~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Keto &#38; Paleo Flourless Flatbread]]></title><description><![CDATA[Looking for a no carb flatbread and made with no flour?  This might be the one for you! This may sound strange or weird. But the main...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/keto-paleo-flourless-flatbread</link><guid isPermaLink="false">621ffa9f0e6df740cfef3bcb</guid><category><![CDATA[Paleo]]></category><category><![CDATA[Keto & Low Carbs]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><category><![CDATA[Sugar Free ]]></category><category><![CDATA[Breads]]></category><pubDate>Thu, 03 Mar 2022 00:04:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_53b2324133184a278ffc3afd133e2818~mv2.jpg/v1/fit/w_1000,h_966,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Low Carbs Keto &#38; Paleo Egg Noodles]]></title><description><![CDATA[Looking for a low carb noodle with only 3 simple ingredients? This recipe only has 3 simple ingredients with absolutely no carbs in the...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/low-carbs-keto-paleo-egg-noodles</link><guid isPermaLink="false">620ac59bb49b0813a1fce41e</guid><category><![CDATA[Paleo]]></category><category><![CDATA[Keto & Low Carbs]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><category><![CDATA[Sugar Free ]]></category><pubDate>Mon, 14 Feb 2022 22:34:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_552da713f82e4dd7be7b039c797f48a7~mv2.jpg/v1/fit/w_960,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Gluten Free &#38; Dairy Free Cauliflower Pizza Crust or Tortilla ]]></title><description><![CDATA[Looking for a healthier version for a pizza crust or maybe some tortillas that are very low in carbs and with no flour of any kind added?...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/gluten-free-dairy-free-cauliflower-pizza-crust-or-tortilla</link><guid isPermaLink="false">62001b4dc6ba43c834200530</guid><category><![CDATA[Paleo]]></category><category><![CDATA[Keto & Low Carbs]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><category><![CDATA[Breads]]></category><pubDate>Sun, 06 Feb 2022 20:45:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_ea6af8a002864b50803ae6bd50f3923c~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Gluten Free Raspberry Kuchen ]]></title><description><![CDATA[I love eating this dessert for the spring! It's has a nice sweet crust with a custard filled with fresh raspberries! Great with some...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/gluten-free-raspberry-kuchen</link><guid isPermaLink="false">61f6ff5947ce0d2be4d42298</guid><category><![CDATA[Paleo]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><pubDate>Sun, 30 Jan 2022 23:11:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_59516be7d28d45ccac6b5edcdb4164f2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Strawberry Scones | Gluten Free &#38; Low in Carbs]]></title><description><![CDATA[Nothing like having a scone with a cup of hot tea in the morning! Here's a recipe that is easy to make and low in carbs! These scones...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/strawberry-scones-gluten-free-low-in-carbs</link><guid isPermaLink="false">61f05e9604a0ce00169f28f3</guid><category><![CDATA[Paleo]]></category><category><![CDATA[Keto & Low Carbs]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><category><![CDATA[Breads]]></category><pubDate>Tue, 25 Jan 2022 21:59:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_fef136c81bb74ab5a35c27fa01c3e036~mv2.jpg/v1/fit/w_960,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Orange &#38; Strawberry Cream Salad Dressing]]></title><description><![CDATA[I just love different types of salad dressings. They are a great way to dress up a boring salad.  Add this to your next salad and top it...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/orange-strawberry-cream-salad-dressing</link><guid isPermaLink="false">61e954ce790fa8001611399e</guid><category><![CDATA[Paleo]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><category><![CDATA[Condiments]]></category><pubDate>Thu, 20 Jan 2022 13:01:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_e1b8a12d84044017a69ef5797f3043bd~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Cinnamon &#38; Sugar Donuts | Gluten Free &#38; Dairy Free]]></title><description><![CDATA[Do you like donuts? Before I changed my diet, I loved eating donuts! I use to buy or make a dozen for my birthday and eat it throughout...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/cinnamon-sugar-donuts-gluten-free-dairy-free</link><guid isPermaLink="false">61e524c26f7931001642ac6d</guid><category><![CDATA[Paleo]]></category><category><![CDATA[Keto & Low Carbs]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><category><![CDATA[Breads]]></category><pubDate>Mon, 17 Jan 2022 16:41:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_8e8aa7487ef844a882209deef0455bc3~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Gluten Free  &#38; Dairy Free Meatballs]]></title><description><![CDATA[Who doesn't like spaghetti and meatballs? I love a good pasta dish now and then. But here's a meatball recipe with no carbs, no gluten,...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/gluten-free-dairy-free-meatballs</link><guid isPermaLink="false">61e0d5930410540016597866</guid><category><![CDATA[Paleo]]></category><category><![CDATA[Keto & Low Carbs]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><category><![CDATA[Sugar Free ]]></category><pubDate>Fri, 14 Jan 2022 02:25:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_44ccaef7f1474ca8bf2456795547ffd3~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Low Carb Thin Crust Pizza]]></title><description><![CDATA[I don't know about you, but I love thin crust pizzas! I really like to enjoy the other flavors of the pizza instead of tasting just the...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/low-carb-thin-crust-pizza</link><guid isPermaLink="false">61dbafe7cd62d1001635795b</guid><category><![CDATA[Paleo]]></category><category><![CDATA[Keto & Low Carbs]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><category><![CDATA[Sugar Free ]]></category><category><![CDATA[Breads]]></category><pubDate>Mon, 10 Jan 2022 04:32:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_eaa810d836014fe9ae713c846bae216d~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Low Carb Gluten Free Wrap | Only 2.25g Net Carbs ]]></title><description><![CDATA[It's a new year and lets start off right with a low carb wrap! This wrap is super easy to make and they are very versatile. It's super...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/low-carb-gluten-free-wrap-only-2-25g-net-carbs</link><guid isPermaLink="false">61d79c9de5a79f0018309c57</guid><category><![CDATA[Vegan]]></category><category><![CDATA[Paleo]]></category><category><![CDATA[Keto & Low Carbs]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><category><![CDATA[Sugar Free ]]></category><category><![CDATA[Breads]]></category><pubDate>Fri, 07 Jan 2022 02:51:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_be91d7b01f8e42a58b12fa1f7f72e6fd~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Happy New Year Sugar Cookies | Gluten Free &#38; Dairy Free ]]></title><description><![CDATA[As we start the New year, it's never too late to have a cookie! Here's a sugar cookie that you can enjoy throughout the year! It's a...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/happy-new-year-sugar-cookies-gluten-free-dairy-free</link><guid isPermaLink="false">61d64b4f637cde00176e90a7</guid><category><![CDATA[Paleo]]></category><category><![CDATA[Keto & Low Carbs]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><pubDate>Thu, 06 Jan 2022 02:17:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_7a20b4c2430d440bb57d53a262149f77~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Low Carb Clean Eating Tortillas &#38; Flatbread]]></title><description><![CDATA[Been working on some recipes that are healthier, but don't want the extra carbs along with it.  This recipe is really easy and healthier...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/low-carb-clean-eating-tortillas-flatbread</link><guid isPermaLink="false">61d23123d5e87d001639799d</guid><category><![CDATA[Vegan]]></category><category><![CDATA[Paleo]]></category><category><![CDATA[Keto & Low Carbs]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><category><![CDATA[Sugar Free ]]></category><category><![CDATA[Breads]]></category><pubDate>Mon, 03 Jan 2022 01:15:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_f51ccb50f0384086ab5ad188320a281d~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Low Carb &#38; Gluten Free Blueberry Filled Pinwheels  ]]></title><description><![CDATA[Do you like blueberries? How about blueberries rolled up in a moist sweetened dough with orange zest and sweetened with natural sugars? ...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/low-carb-gluten-free-blueberry-filled-pinwheels</link><guid isPermaLink="false">61ce9c56cdd5b100161d6c8f</guid><category><![CDATA[Paleo]]></category><category><![CDATA[Keto & Low Carbs]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><pubDate>Fri, 31 Dec 2021 14:00:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_dc0c8034051d4576b92f2167a07ff457~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Gluten Free &#38; Low Carb Pasta]]></title><description><![CDATA[The new year is approaching and I'm looking in to making some low carb and gluten free meals!  If you want to loose weight and just eat...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/gluten-free-low-carb-pasta</link><guid isPermaLink="false">61cd2a79890b770016769bf6</guid><category><![CDATA[Paleo]]></category><category><![CDATA[Keto & Low Carbs]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><pubDate>Thu, 30 Dec 2021 14:01:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_d82e296c19ed4b9797a4c988ffee6c78~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Christmas Raspberry Filled Chocolate Cupcakes | Dairy Free &#38; Gluten Free]]></title><description><![CDATA[For the holidays, you got to have some kind of chocolate cake! If you love chocolate, you will love this cake!  It's rich and perfectly...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/christmas-raspberry-filled-chocolate-cupcakes-dairy-free-gluten-free</link><guid isPermaLink="false">61c5217865b74b00160ae147</guid><category><![CDATA[Paleo]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><pubDate>Fri, 24 Dec 2021 02:10:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_1150dd040b95467aa6fa7e2311a5aba0~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Christmas Kale Salad ]]></title><description><![CDATA[Christmas is just around the corner, do you have a Christmas salad in mind? If not, try this yummy and healthy kale salad flavored with...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/christmas-kale-salad</link><guid isPermaLink="false">61bfff0b03203a0016055f34</guid><category><![CDATA[Paleo]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><category><![CDATA[Vegan]]></category><pubDate>Mon, 20 Dec 2021 04:30:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_4160b3cfd61f4acea0d9ebb65cf1e7ad~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item><item><title><![CDATA[Newest Dairy Free Cream Cheese | No Nuts | No Soy | No Coconut milk]]></title><description><![CDATA[I've tried so many kinds of non dairy cream cheeses and spreads. But so far, this one has to be my favorite! It's the closest I can get...]]></description><link>https://thehealthypastrychef.wixsite.com/thehealthypastrychef/post/newest-dairy-free-cream-cheese-no-nuts-no-soy-no-coconut-milk</link><guid isPermaLink="false">61be7ee1ee35860016fd961f</guid><category><![CDATA[Vegan]]></category><category><![CDATA[Paleo]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Dairy Free]]></category><pubDate>Sun, 19 Dec 2021 04:17:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b7e04_d44c480885b2413a8d1911efc5610e2b~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Healthy Pastry Chef</dc:creator></item></channel></rss>