Simple & Easy Keto | Low Carb French Fries

The Healthy Pastry Chef
Dec 19, 2019
2 min read

What is it about french fries? They can be so addicting to eat. Nice and crispy outside with a fluffy potato inside. But when you see how much carbohydrates are in a potato! Yikes! I don't know anyone who doesn't love french fries! But I created this recipe for the love of french fries! The base is cauliflower and even though its not a potato. It's still pretty darn satisfying to eat and dip in your favorite sauce! With only 6.75 grams Net Carb per serving!

Keto| Low Carb French Fries

Yields: about 4-5 servings

~ 5 - 6.75 grams Net carb per serving

Ingredients

1/2 cup raw cauliflower

2 cups almond flour

4 eggs

1/2 tsp sea salt

1 tsp onion powder

1/2 tsp garlic powder

2 tbsp psyllium husk flour

1 cup avocado oil

Directions:

Preheat your avocado oil in a pot or deep sauteing pan on medium to high heat.

1. In a food processor or high power blender, add all the above ingredients in to the blender. Blend until it forms a thick paste. If you want to pre-blend your cauliflower first, you can do that.

2. With a piping bag, fill your bag with some of the paste and with the oil already heated up, pipe a curly cue style french fry in to the oil. Let it cook on each side for a minutes or until a deep golden brown. Take some metal tongs and place the fries on a plate with a paper towel to soak up any extra grease.