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Sorry for my Absent - Things have gone Crazy -
Hello, everyone!! I'm sorry for my absent for the last year... My life has been a huge whirlwind since the start of COVID19. Plus, I'm...
The Healthy Pastry Chef
Sep 17, 2021
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Stay Healthy Mentally! How to stay positive on a regular basis!
I know life can be a struggle at times. Storms come and go but its how we dance through the storm is how we survive our way through this...
The Healthy Pastry Chef
Jun 2, 2020
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Started my new diet | 1,000 Calorie Restrictive Diet | Intermittent Fasting Plan
I have tried many diets in last 3 1/2 years. Trying to improve my health and trying to find and develop the right eating habits that...
The Healthy Pastry Chef
May 19, 2020
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Keto & Low Carb. Fruits to Eat
What are the low carb and Keto friendly fruits? If you're on a low carb diet or Keto diet here are some fruits you could have, but...
The Healthy Pastry Chef
Nov 21, 2019
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Top 5 Keto Store bought Foods I buy
I like to stroll down the grocery store and see what kind of low carb or Keto friendly foods they have. Keto is on the rise of getting...
The Healthy Pastry Chef
Nov 18, 2019
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The Secret to a moist cake!
Baking is really easy once you understand the basic chemistry of what ingredients creates what in a baked good. I'm going to break down...
The Healthy Pastry Chef
Nov 11, 2019
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What Top 5 Kitchen Gadgets does a Professional Pastry Chef have at home?
Ever wonder what a professional chef has in their kitchen? Well I will give you a list of kitchen gadgets and small appliances I just...
The Healthy Pastry Chef
Nov 7, 2019
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Low Carb & Keto Flour to use for baking
If you're on a low carb or Keto diet and wondering what flours you can use for baking. Well, you're in luck! I have a list of low carb...
The Healthy Pastry Chef
Nov 2, 2019
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Helping your gut! Getting your Probiotics Naturally?
So how's your digestion, lately? Do you feel bloated after eating a meal? Do you feel like you get more discomfort in your stomach? Or...
The Healthy Pastry Chef
Oct 30, 2019
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Best Keto Sugars for baking!
When I started my Keto diet I wasn't sure if I would be craving sweets or breads and pasta. Interesting enough, I didn't actually. I...
The Healthy Pastry Chef
Oct 27, 2019
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Embracing the old with the New Healthy Eating Lifestyle
I like trying out different kinds of diets and want to know what is the best for my body. As a pastry chef, it can be very challenging...
The Healthy Pastry Chef
Oct 23, 2019
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Beyond Plant base diet | Whole Foods | Healing your gut!
I was vegan or a plant base eater for almost 2 years. The reason for this journey was due to the fact my husband fell really ill with...
The Healthy Pastry Chef
Aug 27, 2018
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Replacing Cheese? What! Dairy free option!
I know what you're thinking. You can't replace cheese. Nope not even close! Well, I thought the very same thing when I went vegan for 2...
The Healthy Pastry Chef
Jul 10, 2018
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Meat Alternatives | For Vegetarians or Vegans!
When you're switching over to eating plant base foods. You might want to consider some substitutions that might help you make the switch....
The Healthy Pastry Chef
Jul 9, 2018
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Egg Substitutions
When it comes to baking or using egg replacements, you would think it would be very difficult to bake your favorite cakes, bars, or...
The Healthy Pastry Chef
Jul 9, 2018
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Eating Healthier | Join the Community
Eating healthy is a lifestyle change. It's never easy or it doesn't come naturally. But the rewards of self discipline is a by product...
The Healthy Pastry Chef
Jul 9, 2018
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Frying with No Oil? You should use a Air Fryer!
Want to deep fry your favorite foods but without all that oil or extra calories that you don't need. You should check out air fryers! ...
The Healthy Pastry Chef
May 28, 2018
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The Vegan Pastry Chef's Staple foods
Wonder what foods are my staples in my pantry? I will give you a 25 item list of staples that I must have in my kitchen. Remember,...
The Healthy Pastry Chef
Jan 13, 2018
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Merry Christmas & Happy New Year!
Wishing you and your family a Beautiful holiday from our family to yours! May your New year be filled with everything you hoped for and...
The Healthy Pastry Chef
Dec 3, 2017
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Benefits from our Fruits!
Fruits as you probably already know are huge for our bodies. Full of nutrients and antioxidants to nourish the body and help it from...
The Healthy Pastry Chef
Nov 26, 2017
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